Tuesday, June 29, 2010

Zumba Classes Now Beginning

It's Hot! It's Latin! It's Zumba (pronounced ZOOM-buh)! Zumba is a style of intense dance-aerobics workout with pulsating Latin music. Get lost in the music and dancing while making exercise fun. This class focuses on dance steps and ab work while dancing! Exercise experts say Zumba can offer a good cardio workout. Ten week program with classes at Brambleton and Green Ridge Recreation Center. We're excited to have 5 sessions starting within the next two weeks!

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