Basic Meditation and Yoga Class Begins Thurs

Learn ways meditation can help you to relax, quiet the mind and body and provide tools that help you gain greater focus. Emphasis will be on breathing techniques as well as methods to calm the mind and turn off the daily stress we all face. Meditation is simple and easy to learn and the benefits are immediate and long lasting. Class begins Thursday at 6pm at Roanoke County's Brambleton Center. Register Online Here