Wednesday, March 24, 2010
Green Ridge Group Ex April Schedule Posted
We've just updated the Group Exercise schedule for Green Ridge effective April 1 You can view the new schedule online here. Among the notable changes, we have added some Body Pump classes to our lineup, as well as a new Zumba class. We are also offering a new type of Yoga based on an atheltic style workout. It's called Ashtanga Yoga. In the pool we've added an additional workout class on Friday evenings to meet member demand for evening classes.
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2 comments:
Where did our Power Sculpt class go in the evenings? Also, are there going to be more Cardio Combo classes added in the evenings? It's very crowded in them right now. We can barely move around. Thanks.
The class formerly called "Power Sculpt" is now "Body Pump". It's still a strength training class, but in the Les Mills format. Currently we offer classes every night. Monday through Friday at 5:30, 6:30 and 7:30pm. Each night there is a mix of cardio and strength formats, including cycle. The class size issue is a harder one to handle. Typically attendence for this type of program dies down as the weather perks up. If we find that does not occur for us we will consider implementing a reservation system, as there is only limited room for expansion of these programs during peak times.
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