Body Recall - Classes Begin Dec. 7

A safe, tested program of gentle exercise and movement, Body Recall has something to offer adults of all ages. Its slow movements help circulation without threatening the heart, generating energy without sweating. Body Recall is designed to improve strength, flexibility and balance. The sitting, standing and floor movements in Body Recall work to enhance body function without injury. Many exercises are done from a sitting position in a chair. Ten week program. Register Online Here