Yoga Retreat June 28th

Treat yourself to a day that can impact the rest of your life. Debbie Stevens will teach you about your body type or dosha and help you design a yoga style to fit your life style and meet your specific body needs. This practice will bring you back to health and well being. Health Supportive Chef Laura Pole will teach you how to nourish yourself based on the teachings of Ayurveda. You will learn the 8 basic principles of health supportive food selection and preparation and link them to Ayurvedic principles as you learn how to fold this type of eating into your everyday life. You will also learn how to build flavor in your food by incorporating the 6 basic tastes. Finally, you will have the opportunity to put the Ayurvedic Principles of Eating Awareness into practice by enjoying a delicious and balanced meal. Register Online Here