Couch to 5K - Starts August 15

Couch to 5K will give you all the tools you need to finish your first 5K, or your first 5K in a while. During this 9 week program we will have guests stopping by to keep us on track. Josh Gilbert, from Gilbert Chiropractic, will demonstrate stretches to keep your body moving and healthy. Staff from Fleet Feet will help you figure out the best type of shoes to keep your feet fit. All this will be preparing you for the Vinton Fall Fest 5K run/ walk on October 10, 2009.You will receive a training schedule to fit your person goals for the 3.12 mile, 5K. Registration fee includes a Couch to 5K t-shirt, personalized training schedule, and registration fee for the Vinton Fall Fest 5K. All are welcome and together we will cross the finish. Register Online Here