Friends and Family Fitness Challenge - starts March 29

Join us from 2:00-4:00pm at Garst Mill Park to kick off this exciting FREE event. Start the spring off on the right foot and get moving with FIT Ex, a community wide, physical fitness opportunity organized by Virginia Cooperative Extension. This 8-week program is designed to motivate you to be more active and to eat plenty of fruits and vegetables. Form a team of 6 people, family, friends or coworkers, appoint a Team Captain and set your activity goal. Walking, swimming or biking all add up to take you and your teammates across Virginia from March 29 through May 23. Move together or individually, report your progress, receive a motivational weekly newsletter and be eligible for door prizes. Team Captain can pick up team packets at the Brambleton Center. A fun and informational kickoff event is scheduled for Sunday, March 29, at Garst Mill Park, 2:00-4:00 PM.